Ronaldo7 said:
I'm 10-15 pounds to getting to 215. His physique isn't hard to achieve. If you work at it diligently, anything can be obtained, just like everything in life. That's what I meant. I'd be inclined to think 230 with 7-9 bf would be pleasing. Bf is the eye candy for women.
Agreed. Working hard, keeping your diet in check will get you where you want. People wonder why their results aren't 100% where they want them to be then I hear them say "Oh well I party, drink a good amount, sleep 4-5 hours a night and lift whatever I want when I want, I dont do legs". So much is wrong with all those things.
1. You need sleep to build muscle and recover
2. Abs are built in the kitchen, diet = 100%, lifting is the other 100%.
3. Drinking, sure fill yourself with carbs, retain water, and when you dont use those carbs they will be stored in adipose tissue (fat tissue). Not to mention people eat like sh1t when they are drunk.
4. Dont do legs... dumb. Legs are huge muscles, lifting legs causes an overall anabolic effect in your body. Ever notice you'll do legs and your upper body has some type of pump as well? Mhm.
5. Lift whatever you want.... instead of doing that, keep track of what you lift and how much you lift and when you lift it. Keep adding weight or else you wont get anywhere. You will be spinning the hamster wheel as they say.
Its really not hard if you're dedicated. Some think they are but really aren't at all.
But keep in mind, you can't argue this topic because no one will win. They're so many different types of girls that like different things out there muscles don't mean anything unless you want to attract that type of girl. Some scene girls, for example, don't like muscular guys they like skinny guys, skinny jeans, and gauges. Those typical italian girls love the italian muscle meat heads but hate the skinny, gauged out kids. See where im going with this?
Different strokes for different folks is all.
Plus we all have different goals, some want to get large some want to get toned, everyone is in a different place.