"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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I'm not losing any weight

I

itishe

Master Don Juan
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I don't get it. I've cleaned up my diet, try to do cardio 4 times a week (sprints, not jogging or walking either) and I'm still about the same weight.

I've been lifting alot less lately due to my gym membership running out and the highschool weightroom supervisor opens up the school weightroom when he pleases. So I know I'm losing muscle yet I still weigh the same!

What the hell is going on? Am I not working hard enough in my cardio. Do I need to sprint until I pass out in order to burn fat? Christ what is going on!?!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Jariel

Jariel

Master Don Juan
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What is your carb intake like?

I wouldn't suggest dropping carbs completely, but if your carb intake is too high, you may find it harder to burn fat. My advice would be to limit your carbs to the morning and try to go the rest of the day with as little as you can. I've been having amazing success doing this recently.

Other suggestions, if you're not already doing so, is to eat 6-8 small meals per day, drinking lots of water and try green tea (I prefer the pills personally, but the tea is probably better). This will help speed up your metabolism.
 
Nightwing

Nightwing

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Cut your calories down to 1,500 to 1,800 calories a day and you'll lose weight. Search the internet for the name Nancy Clark and look up her book called the Sports Nutrition Guidebook.
 
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22 Rules for Massive Success With Women
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