"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

I'm not losing any weight

I

itishe

Master Don Juan
Joined
Dec 25, 2005
Messages
925
Reaction score
2
I don't get it. I've cleaned up my diet, try to do cardio 4 times a week (sprints, not jogging or walking either) and I'm still about the same weight.

I've been lifting alot less lately due to my gym membership running out and the highschool weightroom supervisor opens up the school weightroom when he pleases. So I know I'm losing muscle yet I still weigh the same!

What the hell is going on? Am I not working hard enough in my cardio. Do I need to sprint until I pass out in order to burn fat? Christ what is going on!?!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Jariel

Jariel

Master Don Juan
Joined
Oct 17, 2004
Messages
4,413
Reaction score
297
Location
UK
What is your carb intake like?

I wouldn't suggest dropping carbs completely, but if your carb intake is too high, you may find it harder to burn fat. My advice would be to limit your carbs to the morning and try to go the rest of the day with as little as you can. I've been having amazing success doing this recently.

Other suggestions, if you're not already doing so, is to eat 6-8 small meals per day, drinking lots of water and try green tea (I prefer the pills personally, but the tea is probably better). This will help speed up your metabolism.
 
Nightwing

Nightwing

Master Don Juan
Joined
Jul 21, 2001
Messages
1,177
Reaction score
2
Age
54
Location
Indpls, IN USA
Cut your calories down to 1,500 to 1,800 calories a day and you'll lose weight. Search the internet for the name Nancy Clark and look up her book called the Sports Nutrition Guidebook.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top