I recently got a home weight set and have been working out for the past month or so. I have been regresssing instead of progressing i feel. I started out doing 6 reps of 90. After that i could not do more than 4 or 5. I went up and got a max of 115 maybee a week after i started. Now i can barely do 2 90s and got a max of only a 100. Any ideas on what i should change? Im thinking its my protein intake but im really not sure any help will be appreciated.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Im not improving
- Thread starter Kalen
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