I recently got a home weight set and have been working out for the past month or so. I have been regresssing instead of progressing i feel. I started out doing 6 reps of 90. After that i could not do more than 4 or 5. I went up and got a max of 115 maybee a week after i started. Now i can barely do 2 90s and got a max of only a 100. Any ideas on what i should change? Im thinking its my protein intake but im really not sure any help will be appreciated.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Im not improving
- Thread starter Kalen
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