Im not improving

[Kalen]

I recently got a home weight set and have been working out for the past month or so. I have been regresssing instead of progressing i feel. I started out doing 6 reps of 90. After that i could not do more than 4 or 5. I went up and got a max of 115 maybee a week after i started. Now i can barely do 2 90s and got a max of only a 100. Any ideas on what i should change? Im thinking its my protein intake but im really not sure any help will be appreciated.

 

[chim_chim]

How often have you been lifting?

 

[flava]

pm me your full routine. i can help

 

[Kalen]

I lift every other day taking a two day break on sunday and monday and usually do maxes every few weeks.

Flava ill send ya my routine in a few minutes here.