is it then okay to start working that muscle again? My chest day was last wednesday, but on Friday going into saturday, I was still sore, but am not anymore. Does that mean my chest muscles have now repaired and I can go ahead and do some sets of pushups for a maintenance between wednesdays?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
If your muscle soreness has gone away
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- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Quagmire911
Master Don Juan
Wasn't it you I gave the two day to? If so don't mess about with it.
As Wolf says, muscle soreness isn't all that is going on. If you don't feel it is working you hard enough or the intensity isn't quite there add in another set on your main move(s).
Quagmire
As Wolf says, muscle soreness isn't all that is going on. If you don't feel it is working you hard enough or the intensity isn't quite there add in another set on your main move(s).
Quagmire
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Quiksilver
Master Don Juan
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You shouldn't need to do any sort of maintenance between chest days if you have a normal lifting schedule..
it takes 6-12 days for the muscle to 'fully' recover, and about 14 days before you might notice a loss in strength.. it wouldn't even be genuine muscle that you're losing in that time either, it would just be a decrease in sensetivity in the neuro pathways... thats why a particular weight might seem heavier than it should.
So no, don't do pushups, and stick to the workout.
it takes 6-12 days for the muscle to 'fully' recover, and about 14 days before you might notice a loss in strength.. it wouldn't even be genuine muscle that you're losing in that time either, it would just be a decrease in sensetivity in the neuro pathways... thats why a particular weight might seem heavier than it should.
So no, don't do pushups, and stick to the workout.
From my and other's experience, if you get DOMS then you can be sure that you had a good workout the day before and vice versa if you had a good workout and you know that given bodypart is susceptible to DOMS then it's highly likely you'll get some. But on the other hand if you don't get DOMS, it doesn't mean you had a bad workout, especially if that given bodypart is not susceptible to DOMS.
For example, for most people if they have a heavy quad session they'll get DOMS in them the day after, even 2. As for shoulders, never had DOMS there and most people I know haven't either. As for the other bodyparts, sometimes but usually after a routine change or a few days break.
If you have a chest day and get DOMS lasting 2 days, it does not mean you are doing wise to batter it again on the 3rd day. Eventually you will overtrain the muscle and regress on your lifts. It also kills energy needed to train other groups. Again, stick to the template, that way everything is trained properly. You don't see people posting threads asking if they can squat again and again haha.
MM
For example, for most people if they have a heavy quad session they'll get DOMS in them the day after, even 2. As for shoulders, never had DOMS there and most people I know haven't either. As for the other bodyparts, sometimes but usually after a routine change or a few days break.
If you have a chest day and get DOMS lasting 2 days, it does not mean you are doing wise to batter it again on the 3rd day. Eventually you will overtrain the muscle and regress on your lifts. It also kills energy needed to train other groups. Again, stick to the template, that way everything is trained properly. You don't see people posting threads asking if they can squat again and again haha.
MM
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Drum&Bass
Master Don Juan
I disagree with EVERYTHING you said. But then again I don't make rookie mistakes like having the same routine for more than a week.Soreness is a poor indicator of how well you worked or if you are repaired.
After training the same for some time you will not get sore at all.
Quagmire911
Master Don Juan
It isn't really a "rookie" mistake, beginners don't need to change things every week.Drum&Bass said:I disagree with EVERYTHING you said. But then again I don't make rookie mistakes like having the same routine for more than a week.
Time for me to fire IA since i don't get sore doing high rep squatsDrum&Bass said:I disagree with EVERYTHING you said. But then again I don't make rookie mistakes like having the same routine for more than a week.
:crackup:EFFORT said:Time for me to fire IA since i don't get sore doing high rep squats
Drum&Bass said:I disagree with EVERYTHING you said. But then again I don't make rookie mistakes like having the same routine for more than a week.
how is it a routine if it's never the same?
i mean.. uh.. it's a.. well.. routine.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
spesmilitis
Master Don Juan
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*head explodes*Throttle said:it's a meta-routine. the only routine: no routine.
Drum&Bass
Master Don Juan
I routinely train chest, back, legs, shoulders, etc..but the order of days, exercises and reps are always different.how is it a routine if it's never the same?
true..but eventually there going to have to get this point, nothing wrong with getting a rookie there now.beginners don't need to change things every week.
I wish I had the genetics of some of you on this thread. Most every workout leaves me sore for 2 days or more.
The only exercises I never feel is rowing.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Drum&Bass
Master Don Juan
???? why wouldn't you be able to handle that ? why do you think I'm joking about genetics ?Are you joking about the genetics? You're smashing your body so it's sore every workout. No way in the world my body would handle that.
why would anyone want to do that ??? there is such a thing as warms ups and rep ranges. Sometimes you might be able to lift heavy sometimes even heavier...some days not as heavy, and you can lift to failure on all of those days if you made that choice, but what does lifting to failure have to do with soreness ??I bet you can train to failure on every set as well.
..what is the point your trying to make with that comment ?
I wouldn't be able to handle it because that's the way I'm built. Overtraining has always been a problem for me.
I know there is such a thing as warm-ups. It's just that all the guys with good genetics seem to progress when training to failure and beyond. They judge their workout by the pump and how sore they get the next day. And they grow from it.
I know there is such a thing as warm-ups. It's just that all the guys with good genetics seem to progress when training to failure and beyond. They judge their workout by the pump and how sore they get the next day. And they grow from it.
How do you expect people to respond when you say stuff thats just pure wrong, along with a sneaky insult?Drum&Bass said:I disagree with EVERYTHING you said. But then again I don't make rookie mistakes like having the same routine for more than a week.
Drum&Bass
Master Don Juan
Feel free to correct me !! I might learn something and change my opinion.How do you expect people to respond when you say stuff thats just pure wrong