"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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If I start running will I...

N

NotaGoatLover

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...lose a lot of muscle? I don't like doing sprints...so i was thinking of jogging about 2 miles every two days with a sweater.... then maybe do weights........ I wanna get cut up and a lil bulky as in big muscles....

I weigh like 160 but i am 5'8.5 and only 16..... (Used to be in wrestling and football but didn't wanna do it anymore)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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H

Heizen

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Keep your calories up, and don't jog in the morning before you eat, and you will be fine.
 
G

Grandor

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From what your wanting, yes just keep your calories up and in the form of proteins and carbs.
You will burn carbs running and burn protein building the muscle.

I'm 16, 5'11" and weigh 180lbs, I used to have running in my routine. It is good for cutting.
 
S

SurfsupinHawaii

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Keep it short and the intensity level as high as possible.

I know you don't like doing sprints but they are anaerobic, as in not using the glycogen in your muscles for energy. I am in the Army and we run a lot. At one point I was running about 20 miles a week and still trying to add mass in the gym. It's hard but definitely possible.

Good Luck!
 
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22 Rules for Massive Success With Women
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