"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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If high blood pressure runs through my family, should it affect physical performance?

ImTheDoubleGreatest!

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I tend to think that I am above average in physical fitness when compared to the average person. But when I check my blood pressure, it usually is something like 139/50 (dafuq?). Sometimes 130/55 or when it gets close to being something normal 127/74. I may have sleep apnea but I'm not certain. My dad has high blood pressure and takes meds for it and he does have sleep apnea. It runs in his side of the family (he is a third worlder though so he should be naturally physically fit from the strenuous activity he did as a kid. He does have that natural old man strength even though he is overweight by like 40 lbs and rarely does physical work anymore though). My mom is rather the opposite at like 99/59 and does not give a flying **** about her own physical fitness. She eats whatever the hell she wants whenever (which isn't a lot granted, but still), has never done any sports as a kid, no physical labor, still doesn't. She may have worked out prolly 15 times max over the course of almost 5 decades, yet has a healthier cardiovascular system than her physically active teenage son. She isn't skinny or fat either, but she doesn't exercise. Born and raised here.

So that's a little bit of my parental background in case anyone here wanted to know for whatever reason. Anyway, I think I have high blood pressure from my dad. Should that affect my physical performance in any way when training or just exercising in general?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

ImTheDoubleGreatest!

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Well, I hate celery and am lactose intolerant so that could explain it lol. But I'll look into the other stuff for sure.
 

marmel75

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celery seed extract is a capsule, not actual celery...
 

ImTheDoubleGreatest!

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It's ALWAYS better to have the real thing than what the manufacturers are trying to sell you because then you get whatever they were trying to advertise plus a little extra. I'm just saying I hate celery so I've barely ever eaten it throughout my life.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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marmel75

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ImTheDoubleGreatest! said:
It's ALWAYS better to have the real thing than what the manufacturers are trying to sell you because then you get whatever they were trying to advertise plus a little extra. I'm just saying I hate celery so I've barely ever eaten it throughout my life.
In this case its not as the clinical trials were done with this specific extract.
 
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