"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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I want to try a new workout routine. Which one of these is better?

DonDraper7

Don Juan
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Or if you have a completely different routine post it here.

So i've been working out for 2 years. 1st year my routine was the classic 3 times a week chest/tri, back/biceps, legs/shoulders. Made solid progress but in my 2nd year i had to maintain weight because i got a modeling gig which required me to do so. 2nd year routine was chest/tri/deltoids, back/biceps/traps. I got bigger even if i ate at maintenance level, not a lot bigger but big enough to notice a difference.

Well i'm finally finished and want to get bigger but im bored of the said routines. I've been thinking i go either P/P/L or chest/arms back/shoulders legs. What do you think is better? I'm currently 180lbs at 6'3 12% bf.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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ImTheDoubleGreatest!

Master Don Juan
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I did the L/P/P split for a while 3 days a week and then 6 days a week when I had nothing else to do. I’d still be doing it too, but lifting isn’t my only form of exercise though and I don’t want kill myself. I still exercise everyday though, I just don’t lift very often (1 - 2 times a week). I’m in favor of L/P/P myself simply because I did it. When I started going 6 days a week, I gained 10 - 12 lbs in about a month and a half. I’m 5’11 @ 172 lbs and between 6 - 7% bodyfat (via hydrostatic weighing).
 
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