“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

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I want to try a new workout routine. Which one of these is better?

DonDraper7

Don Juan
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Or if you have a completely different routine post it here.

So i've been working out for 2 years. 1st year my routine was the classic 3 times a week chest/tri, back/biceps, legs/shoulders. Made solid progress but in my 2nd year i had to maintain weight because i got a modeling gig which required me to do so. 2nd year routine was chest/tri/deltoids, back/biceps/traps. I got bigger even if i ate at maintenance level, not a lot bigger but big enough to notice a difference.

Well i'm finally finished and want to get bigger but im bored of the said routines. I've been thinking i go either P/P/L or chest/arms back/shoulders legs. What do you think is better? I'm currently 180lbs at 6'3 12% bf.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

ImTheDoubleGreatest!

Master Don Juan
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I did the L/P/P split for a while 3 days a week and then 6 days a week when I had nothing else to do. I’d still be doing it too, but lifting isn’t my only form of exercise though and I don’t want kill myself. I still exercise everyday though, I just don’t lift very often (1 - 2 times a week). I’m in favor of L/P/P myself simply because I did it. When I started going 6 days a week, I gained 10 - 12 lbs in about a month and a half. I’m 5’11 @ 172 lbs and between 6 - 7% bodyfat (via hydrostatic weighing).
 
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