"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I want to try a new workout routine. Which one of these is better?

DonDraper7

Don Juan
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Or if you have a completely different routine post it here.

So i've been working out for 2 years. 1st year my routine was the classic 3 times a week chest/tri, back/biceps, legs/shoulders. Made solid progress but in my 2nd year i had to maintain weight because i got a modeling gig which required me to do so. 2nd year routine was chest/tri/deltoids, back/biceps/traps. I got bigger even if i ate at maintenance level, not a lot bigger but big enough to notice a difference.

Well i'm finally finished and want to get bigger but im bored of the said routines. I've been thinking i go either P/P/L or chest/arms back/shoulders legs. What do you think is better? I'm currently 180lbs at 6'3 12% bf.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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ImTheDoubleGreatest!

Master Don Juan
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Right behind you
I did the L/P/P split for a while 3 days a week and then 6 days a week when I had nothing else to do. I’d still be doing it too, but lifting isn’t my only form of exercise though and I don’t want kill myself. I still exercise everyday though, I just don’t lift very often (1 - 2 times a week). I’m in favor of L/P/P myself simply because I did it. When I started going 6 days a week, I gained 10 - 12 lbs in about a month and a half. I’m 5’11 @ 172 lbs and between 6 - 7% bodyfat (via hydrostatic weighing).
 
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