I dont know if this was brought up on this forum yet but here is a great documentary about an average joe getting into contest shape
I highly advise you to watch this, it's about 85 mins long and packs a ton of information and inspiration
http://www.zshare.net/video/7242795833d6b204/
the best part is at 8:30 about training
for those who think it's impossible and those who are discouraged.
I highly advise you to watch this, it's about 85 mins long and packs a ton of information and inspiration
http://www.zshare.net/video/7242795833d6b204/
the best part is at 8:30 about training
for those who think it's impossible and those who are discouraged.