hi, i weigh 170 lbs and am 5'11. however, i still look skinny and yet i work out. what should be my calorie intake a day in order to get up to around 185-190? I know to eat healthy and not junk food and crap i just am curious where my calorie intake should be at.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
i want to gain 15 lbs
- Thread starter jlr12584
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
how many calories a day does all that come out to though? im trying to measure them on each item of food i eat. and after how many days can i actually see some progress on my weight gain? will i notice a difference after one day?
shydude
Master Don Juan
Go out and eat about 5 packs of icecream a day!! then u gain a lot of fat!!!!! OHHHHH FAT IS GOOOODD!!!
Protein - 360g = 1440cal
Carbs 300g = 1200cal
Fat- 110g= 990cal
total cals= 3630cals (which will def be increased over time)
15lbs of muscle doesn't happen over night, go on and let go of that instant gratification ideal about seeing progress in a day, that'll mess up your progress because this is a long term lifestyle change. You WILL make great gains but you have to stick with it.
What does your workout routine look like?
Carbs 300g = 1200cal
Fat- 110g= 990cal
total cals= 3630cals (which will def be increased over time)
15lbs of muscle doesn't happen over night, go on and let go of that instant gratification ideal about seeing progress in a day, that'll mess up your progress because this is a long term lifestyle change. You WILL make great gains but you have to stick with it.
What does your workout routine look like?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
brucevangeorge
Banned
Yes, and alot of saturated fat.Espi said:You're skinny, so I would highly recommend your eating junk food 2-3 times a week...McDonald's has a helluva lot of protein in their sandwiches.
Better sticking with a weight gainer shake. Complex carbs, fat absorbing protein.
brucevangeorge
Banned
Also keep in mind that post workout nutrition is KEY. I have gained alot more mass since I started to take weight gainer shakes immediatelly after workout. About 600calories a shake. (60-80g protein).
About 1.5-2 hours later I eat a proper meal.
I have gained alot more lean mass that way. You have a window of ~1hour after workout in which your body readily absorbs nutirents.
About 1.5-2 hours later I eat a proper meal.
I have gained alot more lean mass that way. You have a window of ~1hour after workout in which your body readily absorbs nutirents.