hi, i weigh 170 lbs and am 5'11. however, i still look skinny and yet i work out. what should be my calorie intake a day in order to get up to around 185-190? I know to eat healthy and not junk food and crap i just am curious where my calorie intake should be at.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
i want to gain 15 lbs
- Thread starter jlr12584
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
how many calories a day does all that come out to though? im trying to measure them on each item of food i eat. and after how many days can i actually see some progress on my weight gain? will i notice a difference after one day?
shydude
Master Don Juan
Go out and eat about 5 packs of icecream a day!! then u gain a lot of fat!!!!! OHHHHH FAT IS GOOOODD!!!
Protein - 360g = 1440cal
Carbs 300g = 1200cal
Fat- 110g= 990cal
total cals= 3630cals (which will def be increased over time)
15lbs of muscle doesn't happen over night, go on and let go of that instant gratification ideal about seeing progress in a day, that'll mess up your progress because this is a long term lifestyle change. You WILL make great gains but you have to stick with it.
What does your workout routine look like?
Carbs 300g = 1200cal
Fat- 110g= 990cal
total cals= 3630cals (which will def be increased over time)
15lbs of muscle doesn't happen over night, go on and let go of that instant gratification ideal about seeing progress in a day, that'll mess up your progress because this is a long term lifestyle change. You WILL make great gains but you have to stick with it.
What does your workout routine look like?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
brucevangeorge
Banned
Yes, and alot of saturated fat.Espi said:You're skinny, so I would highly recommend your eating junk food 2-3 times a week...McDonald's has a helluva lot of protein in their sandwiches.
Better sticking with a weight gainer shake. Complex carbs, fat absorbing protein.
brucevangeorge
Banned
Also keep in mind that post workout nutrition is KEY. I have gained alot more mass since I started to take weight gainer shakes immediatelly after workout. About 600calories a shake. (60-80g protein).
About 1.5-2 hours later I eat a proper meal.
I have gained alot more lean mass that way. You have a window of ~1hour after workout in which your body readily absorbs nutirents.
About 1.5-2 hours later I eat a proper meal.
I have gained alot more lean mass that way. You have a window of ~1hour after workout in which your body readily absorbs nutirents.