“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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i want to gain 15 lbs

J

jlr12584

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hi, i weigh 170 lbs and am 5'11. however, i still look skinny and yet i work out. what should be my calorie intake a day in order to get up to around 185-190? I know to eat healthy and not junk food and crap i just am curious where my calorie intake should be at.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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E

EFFORT

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Protein - 360g
Carbs 300g
Fat- 110g
 
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jlr12584

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how many calories a day does all that come out to though? im trying to measure them on each item of food i eat. and after how many days can i actually see some progress on my weight gain? will i notice a difference after one day?
 
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shydude

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Go out and eat about 5 packs of icecream a day!! then u gain a lot of fat!!!!! OHHHHH FAT IS GOOOODD!!!
 
E

EFFORT

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Protein - 360g = 1440cal
Carbs 300g = 1200cal
Fat- 110g= 990cal

total cals= 3630cals (which will def be increased over time)


15lbs of muscle doesn't happen over night, go on and let go of that instant gratification ideal about seeing progress in a day, that'll mess up your progress because this is a long term lifestyle change. You WILL make great gains but you have to stick with it.

What does your workout routine look like?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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brucevangeorge

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Espi said:
You're skinny, so I would highly recommend your eating junk food 2-3 times a week...McDonald's has a helluva lot of protein in their sandwiches.
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Yes, and alot of saturated fat.

Better sticking with a weight gainer shake. Complex carbs, fat absorbing protein.
 
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brucevangeorge

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Also keep in mind that post workout nutrition is KEY. I have gained alot more mass since I started to take weight gainer shakes immediatelly after workout. About 600calories a shake. (60-80g protein).

About 1.5-2 hours later I eat a proper meal.


I have gained alot more lean mass that way. You have a window of ~1hour after workout in which your body readily absorbs nutirents.
 
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22 Rules for Massive Success With Women
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