"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I want my skin to be tighter

Phenomenom101

Don Juan
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Okay here's the problem. I have been lifting weights for about 2 years now because before I use to be more chubby and I just didn't like the way my body performed. So, two years later I have seen some results. My arms are a lot bigger and my chest has grown also. I have also been running this past vouple of months (5 months) and I feel more energy also without getting tired more easily. The thing is that since I was fat before I have developed some stretch marks on my biceps and I also have some loose skin also. I feel that the loose skin is moslty on my chest and my stomach. My chest is bigger but it seems not big enough to fit my skin. It's kinda ebmabrassing to say it but I want more of a tight cut chest and less of a tips of my chest hanging down. Also my stomach is in better shape. I can see the top 2 abs well but I still have the extra skin for my bottom abs and on the sides. I have been trying to get in shape ever since I realized that I haven't been taking care of myself and I have had little success. Could you guys tell me what I am doing wrong? I do drink protine shakes after a workout nut since I don't have a lot of money I can't really afford to buy some of the stuff. I do have weights and a bench and I have done many excesises but the thing is that I can't get my body to look as good as I want it to. So to recap I want a tigher chest and abs. I also want to get rid of the stretch marks on my biceps if possible. Thanks for taking the time to read this and sory for the long post. Hope to hear from everyone. LATER :D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Phenomenom101

Don Juan
Joined
Mar 14, 2002
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Houston
Both, sometimes hot whenever I feel a little bad or just not in the mood for cold showers. Sometimes if I am too hot or just want to feel cold I actually turn the knob all the way to cold and enjoy it. I knwo that the cold actually makes your muscles tighter but I want for my muscles to be more showable. I weigh 180 and I am pretty cut but the thing is that I can't seem to get rid some of the extra skin.
 
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