"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

I started working out at the gym

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Dirkadirkastani

Don Juan
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Woo! I started working out. :D Now i just want to know, what should I do? Like what machines should I use. I have a lot of fat in my upper body, but i probably need to work everything out

Anyway, just a layout of a regular routine would be good if i could get that.

Thanks,
Dirk
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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DonJuanMonk

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Brother, the internet is a great resource on doing research on what workouts will work specifically for you.

And usually the best workouts will depend on how you feel is most efficient with you.
 
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Page

Master Don Juan
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Originally posted by Dirkadirkastani
Woo! I started working out. :D Now i just want to know, what should I do? Like what machines should I use. I have a lot of fat in my upper body, but i probably need to work everything out

Anyway, just a layout of a regular routine would be good if i could get that.

Thanks,
Dirk
Click to expand...
If you have a lot of fat in your body, you have to cut first. This gets rid of fat and improves definition. Read Diesel's thread on cutting.

After your cutting cycle, you can start bulking. Forget the machines unless you want strong muscles and weak ligaments... Use free weights and everything will get stronger equally.
 
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diablo

Master Don Juan
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Originally posted by DonJuanMonk
Brother, the internet is a great resource on doing research on what workouts will work specifically for you.
Click to expand...
As is the search button on this forum.
 
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22 Rules for Massive Success With Women
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