Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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i need more whey P

Triangulo

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My current whey protein is almost gone....There are lots of different kinds of whey, can you guys recommend one? what are some that taste better?

Ps.im 5'9 164lbs and currently doing the Bulking up plan. Can you guys also recommend a good multi vitamin?
Thanx
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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flava

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go with AST products. their protein taste great. its called VP2 whey isolate. also buy a good meal replacement too. try the Ny-tro pr0 40. that will help u keep you caloric intake up because u need more than just protien. any multivitamin will suffice for now.
 

flava

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met-rx is a scam. and thats way too much protien for a serving.your body wont digest all that in one sitting. keep it between 20-30.
 

K-Daddy

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It's a myth that your body can't use X amount of protein in one sitting. It can, and it will. It will use every bit of the protein for something. 60g or so MAY be over the limit of usage at one time, but then again, it may not. A large person's body will use more than a smaller person's body. Either way, you're going to be doing something with the protein, even if it's not rebuilding muscle.

And if you're going with just whey, stick with the basics. I'd say Optimum, but some people like other stuff. Check out www.proteincustomizer.com if you're interested in making and ordering your own blends (or their premades). Pretty cheap, they're good guys, and from what I hear, the taste is surprisingly good.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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blackbirdbeatle

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Protein

Don't take more than 40-50 grams of protein in one sitting, and most doctors I've talked to don't recommend more than 30-40. You can add more protein every 4-5 hours.

You can overdo the amount of protein you take in a day or a sitting. Once you hit a certain amount your body cannot digest it. Your right K Daddy, your body does use all the protein it recieves BUT if you feed it too much it will turn into something you don't want such as gases or stored as fat. Not to mention it is really hard on your liver if you do this for a couple months of bulking.
 
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