"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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I love the "Big Basics" but...

Wilko

Master Don Juan
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I'm all for pressing, chinning and squatting but I can't help thinking there are areas of [my] body that respond better to isolation movements, specifically, traps, delts and bis. Am I alone here?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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search1ng

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basics are the foundations. A strong foundation is required to sculpt that idea physique. That said, they're only foundations. You still need to add the isolation movements to achieve the completed picture.

it's a must that you also do iso movements for delts/traps etc.
 

PDubb75

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You are far from alone. Additional exercises are necessary and crucial to a healthy build. While I do the "Big 3" exercises, they don't even make up a majority of my workouts.
 
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