“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

I love the "Big Basics" but...

Wilko

Master Don Juan
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I'm all for pressing, chinning and squatting but I can't help thinking there are areas of [my] body that respond better to isolation movements, specifically, traps, delts and bis. Am I alone here?
 

search1ng

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basics are the foundations. A strong foundation is required to sculpt that idea physique. That said, they're only foundations. You still need to add the isolation movements to achieve the completed picture.

it's a must that you also do iso movements for delts/traps etc.
 

PDubb75

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You are far from alone. Additional exercises are necessary and crucial to a healthy build. While I do the "Big 3" exercises, they don't even make up a majority of my workouts.
 
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