"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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I love the "Big Basics" but...

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Wilko

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I'm all for pressing, chinning and squatting but I can't help thinking there are areas of [my] body that respond better to isolation movements, specifically, traps, delts and bis. Am I alone here?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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search1ng

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basics are the foundations. A strong foundation is required to sculpt that idea physique. That said, they're only foundations. You still need to add the isolation movements to achieve the completed picture.

it's a must that you also do iso movements for delts/traps etc.
 
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PDubb75

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You are far from alone. Additional exercises are necessary and crucial to a healthy build. While I do the "Big 3" exercises, they don't even make up a majority of my workouts.
 
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22 Rules for Massive Success With Women
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