"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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I Hurt More 2 days after lifting?

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D_Master

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Has anyone else ever had this happen? I have been getting back into the workout scene the past few weeks and recently I will go pretty hard and not feel to bad the next morning or most of the day. But like today I wake up 2 days later and definetely feel it. Wed. night I did my back routine and no my lats and traps are really sore on Friday but yesterday I only felt it a little. The same thing happened earlier this week after my chest workout 2 days later my pecs were really sore. I just wondered if anyone knew the reason for this.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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check_mate_kid_uk

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It is called DOMS (delayed onset muscle sorness) and is the result of microscopic muscle tears. The pain is due to swelling which occurs anywhere from a few hours up to 3 days after the excersize. It is not a bad thing, because after your muscles are repaired, they grow bigger/stronger.

It is quiet common and happens to beginers or if you work yourself very hard/with a larger load. I get it sometimes.
 
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brucevangeorge

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check_mate_kid_uk said:
It is called DOMS (delayed onset muscle sorness) and is the result of microscopic muscle tears. The pain is due to swelling which occurs anywhere from a few hours up to 3 days after the excersize. It is not a bad thing, because after your muscles are repaired, they grow bigger/stronger.

It is quiet common and happens to beginers or if you work yourself very hard/with a larger load. I get it sometimes.
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True. Just keep going and If it really hurts that bad, then cut down on the intensity a little. Just until your body gets used to what you are doing, then you can slowly raise it to higher than before.
 
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22 Rules for Massive Success With Women
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