PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
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- Age
- 41
Running
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
I gotta lose this belly!
- Thread starter Boricua_33015
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
drixsa
Master Don Juan
cross training is not just running its a mix of aerobic and anaerobic activity such as running and lfiting
PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
- Reaction score
- 0
- Age
- 41
my bad.
Boricua_33015
Master Don Juan
do you guys really mean I shoudl RUN or jog? Ive been JOGGING for the past couple of days in the morning for 15 minutes non-stop. After the 15 minutes is over and I stop, about 15 seconds later I feel like I can do more...... please clear this up for me.
drixsa
Master Don Juan
it depends on what you are trying to accomplish
running for 15 minutes will get your heart going as well as your metabolism but it isnt going to make you lose weight or acheive a 6-pack
you should run for about 40minutes. that way you are cutting calories and you are nt cuttinginto your muscle supply
the best thing to do to lose fat? HEALTHY DIET
the lbs. just fall off, slowly, but surely. AND lifting weights
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Microphone Fiend
Master Don Juan
just find a time that works best 4 u and stick to it. For me, I do 2 sets of 50 crunches right before I get my shower to go to sleep every night. I started out at like 25 a night but after a while your muscles adapt and it isn't as much as a workout.
Things to rememeber when doing sit-ups are:
Use your stomach to lift, NOT your neck-This is how most people mess up. When I do crunches, the key is to try and raise my whole upper body at once, not just in sections, you just have to foucs on using you stomach muscles and conciously tell your mind to use them.
If you think you might be using your neck too much: do crunches with your hands on the back of your neck. If you can feel the muscle in your neck bulge a lot then you know you are doing it wrong. Just focus on your stomach more when doing them. At the end of a set or two you should feel the burn in your stomach, not your neck or arms
Things to rememeber when doing sit-ups are:
Use your stomach to lift, NOT your neck-This is how most people mess up. When I do crunches, the key is to try and raise my whole upper body at once, not just in sections, you just have to foucs on using you stomach muscles and conciously tell your mind to use them.
If you think you might be using your neck too much: do crunches with your hands on the back of your neck. If you can feel the muscle in your neck bulge a lot then you know you are doing it wrong. Just focus on your stomach more when doing them. At the end of a set or two you should feel the burn in your stomach, not your neck or arms
drixsa
Master Don Juan
though wht he is talking about is true regarding form, doing crunchies, situps, and othe abs excercises will not give you a 6-pack
losing the body will
once you have lost the body fat then you should be doing a ton of ab excercises, not tht you shouldnt be doing them but you will not see posotive results
Boricua_33015
Master Don Juan
fvck! so your saying those 15 minutes jogs did nothing for me!?
Ok, so you say I should run for 40 minutes. Do you mean NON STOP? Or run as much as you can with the least amount of rest you can acheive in that 40 minute period?
Seriously when I finish my 15 minute jog I feel like passing out. I dont even know if I can do anymore. Ill probably die if I go more than 20 minutes.
Is the 9 minute HIIT workout better than the 40 minute running/jogging session? Which one is better for losing weight?
Ok, so you say I should run for 40 minutes. Do you mean NON STOP? Or run as much as you can with the least amount of rest you can acheive in that 40 minute period?
Seriously when I finish my 15 minute jog I feel like passing out. I dont even know if I can do anymore. Ill probably die if I go more than 20 minutes.
Is the 9 minute HIIT workout better than the 40 minute running/jogging session? Which one is better for losing weight?
DJ Girevik
Senior Don Juan
HIIT is good if it doesn't make you sore all week, but that's the effect it had on me. Stick with the 15 minute jogs 5 times a week, maybe get it up to 20 minutes.
Boricua_33015
Master Don Juan
Ill push it up to 20 minutes, 7 times a week. I want to lose weight as fast as possible so when the new school year starts I will be a new person. I also want to see if I can do as much as I can before summer school starts which starts on July the 7th. The most i can lose is probably 20 to 25, am I right?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
drixsa
Master Don Juan
try to build up yur endurance .
i do not know too muh about the hitt program
if you continue running, start eating really healthy, and start ifting weights you could prlly lose 15 lbs of fat and put on some muscle.
the more lean muscle you tend to put on the better you look. and the better you fit into clothes
i do not know too muh about the hitt program
if you continue running, start eating really healthy, and start ifting weights you could prlly lose 15 lbs of fat and put on some muscle.
the more lean muscle you tend to put on the better you look. and the better you fit into clothes