PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
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- Age
- 41
Running
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
I gotta lose this belly!
- Thread starter Boricua_33015
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
drixsa
Master Don Juan
cross training is not just running its a mix of aerobic and anaerobic activity such as running and lfiting
PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
- Reaction score
- 0
- Age
- 41
my bad.
Boricua_33015
Master Don Juan
do you guys really mean I shoudl RUN or jog? Ive been JOGGING for the past couple of days in the morning for 15 minutes non-stop. After the 15 minutes is over and I stop, about 15 seconds later I feel like I can do more...... please clear this up for me.
drixsa
Master Don Juan
it depends on what you are trying to accomplish
running for 15 minutes will get your heart going as well as your metabolism but it isnt going to make you lose weight or acheive a 6-pack
you should run for about 40minutes. that way you are cutting calories and you are nt cuttinginto your muscle supply
the best thing to do to lose fat? HEALTHY DIET
the lbs. just fall off, slowly, but surely. AND lifting weights
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Microphone Fiend
Master Don Juan
just find a time that works best 4 u and stick to it. For me, I do 2 sets of 50 crunches right before I get my shower to go to sleep every night. I started out at like 25 a night but after a while your muscles adapt and it isn't as much as a workout.
Things to rememeber when doing sit-ups are:
Use your stomach to lift, NOT your neck-This is how most people mess up. When I do crunches, the key is to try and raise my whole upper body at once, not just in sections, you just have to foucs on using you stomach muscles and conciously tell your mind to use them.
If you think you might be using your neck too much: do crunches with your hands on the back of your neck. If you can feel the muscle in your neck bulge a lot then you know you are doing it wrong. Just focus on your stomach more when doing them. At the end of a set or two you should feel the burn in your stomach, not your neck or arms
Things to rememeber when doing sit-ups are:
Use your stomach to lift, NOT your neck-This is how most people mess up. When I do crunches, the key is to try and raise my whole upper body at once, not just in sections, you just have to foucs on using you stomach muscles and conciously tell your mind to use them.
If you think you might be using your neck too much: do crunches with your hands on the back of your neck. If you can feel the muscle in your neck bulge a lot then you know you are doing it wrong. Just focus on your stomach more when doing them. At the end of a set or two you should feel the burn in your stomach, not your neck or arms
drixsa
Master Don Juan
though wht he is talking about is true regarding form, doing crunchies, situps, and othe abs excercises will not give you a 6-pack
losing the body will
once you have lost the body fat then you should be doing a ton of ab excercises, not tht you shouldnt be doing them but you will not see posotive results
Boricua_33015
Master Don Juan
fvck! so your saying those 15 minutes jogs did nothing for me!?
Ok, so you say I should run for 40 minutes. Do you mean NON STOP? Or run as much as you can with the least amount of rest you can acheive in that 40 minute period?
Seriously when I finish my 15 minute jog I feel like passing out. I dont even know if I can do anymore. Ill probably die if I go more than 20 minutes.
Is the 9 minute HIIT workout better than the 40 minute running/jogging session? Which one is better for losing weight?
Ok, so you say I should run for 40 minutes. Do you mean NON STOP? Or run as much as you can with the least amount of rest you can acheive in that 40 minute period?
Seriously when I finish my 15 minute jog I feel like passing out. I dont even know if I can do anymore. Ill probably die if I go more than 20 minutes.
Is the 9 minute HIIT workout better than the 40 minute running/jogging session? Which one is better for losing weight?
DJ Girevik
Senior Don Juan
HIIT is good if it doesn't make you sore all week, but that's the effect it had on me. Stick with the 15 minute jogs 5 times a week, maybe get it up to 20 minutes.
Boricua_33015
Master Don Juan
Ill push it up to 20 minutes, 7 times a week. I want to lose weight as fast as possible so when the new school year starts I will be a new person. I also want to see if I can do as much as I can before summer school starts which starts on July the 7th. The most i can lose is probably 20 to 25, am I right?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
drixsa
Master Don Juan
try to build up yur endurance .
i do not know too muh about the hitt program
if you continue running, start eating really healthy, and start ifting weights you could prlly lose 15 lbs of fat and put on some muscle.
the more lean muscle you tend to put on the better you look. and the better you fit into clothes
i do not know too muh about the hitt program
if you continue running, start eating really healthy, and start ifting weights you could prlly lose 15 lbs of fat and put on some muscle.
the more lean muscle you tend to put on the better you look. and the better you fit into clothes