SamoJednom
Don Juan
- Joined
- Jan 12, 2007
- Messages
- 124
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So follow Alex's routine in this link: http://www.sosuave.net/forum/showthread.php?t=110033 ?
Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
Oxide said:LoL ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ What the hell is that?
Go to Alex's thread straight away dude.
-I am on week 13 and am still adding weight to each exercise every workout. The key is to start light with weight you can handle easily and work on your form. It may seem too easy at first, but it will get harder quickly and this will enable you to continue adding small increments of weight each workout.SamoJednom said:qkmantis,
-Since you already used Mark Rippetoe's program, can you tell me how long you sticked with it before changing your routine or are you still on it?
-What kind of gains did you have? ex. Starting weight and after few months on program your new weight.
-Was your routine similar to what I posted?
-I did not follow his meal plan. Most of what I have learned about diet has come from this board (mainly WBA) and from searching around the internet.SamoJednom said:qkmantis,
-Did you follow his meal plan exactly?? If so how does your meal plan look like now, like amount of times you eat a day + the food your eating.
-Do you have a workout journal posted somewhere?!