"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I cant gain weight.

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Don Juan
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Im about 6.0 and I weigh around 130-140 punds. Im trying to get to 160-170 so i can start buiding some muscules. Eating doesnt seem to work. Anyone have any ideas? Friends tell me I have a high metabolism rate or something.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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P

Phantasmal

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Read Diesel's guide to bulking at the top of the health & fitness forum page and visit bodybuilding.com's forums. Learn and apply.
 
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k ill read it but doesnt it require some sort of work out? I dont really have much time to work out. I just want to gain some weight and then start working out real hard to cut some off the bf%.I could do push ups and sit ups and other **** like that but would that work? And also how am I going to know how much protein im eating and all that. Does the egg box have the info on how much protein it has? or how much fat the meat has?
 
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alrite thx guys. I think that should settle that. TIME TO GAIN SOME WEIGHT!!!
 
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DJBen

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Eat like a bloody horse. Only eat good food.

Make sure that you're workout is tough, and you shouldnt go wrong.

It really is hard to eat *lots* of good food... my mate can only bulk on 4700+kcals, so if you're not gaining weight - even fat weight - you're simply not eating enough.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S

silverwex

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Eating doesnt seem to work
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Well if thats true dont even bother worrying about putting on weight.

EATING and LIFTING HEAVY weights is the only way to put on weight so get to it!
 
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dockta

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"eating doesnt seem to work"..... hahahhaa.. that is quite funny.. i knew ther was another way to put on weight!!

When someone finds the "other way"... please post so i can try
 
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