“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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I cant gain weight.

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Don Juan
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Im about 6.0 and I weigh around 130-140 punds. Im trying to get to 160-170 so i can start buiding some muscules. Eating doesnt seem to work. Anyone have any ideas? Friends tell me I have a high metabolism rate or something.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Phantasmal

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Read Diesel's guide to bulking at the top of the health & fitness forum page and visit bodybuilding.com's forums. Learn and apply.
 
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k ill read it but doesnt it require some sort of work out? I dont really have much time to work out. I just want to gain some weight and then start working out real hard to cut some off the bf%.I could do push ups and sit ups and other **** like that but would that work? And also how am I going to know how much protein im eating and all that. Does the egg box have the info on how much protein it has? or how much fat the meat has?
 
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alrite thx guys. I think that should settle that. TIME TO GAIN SOME WEIGHT!!!
 
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DJBen

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Eat like a bloody horse. Only eat good food.

Make sure that you're workout is tough, and you shouldnt go wrong.

It really is hard to eat *lots* of good food... my mate can only bulk on 4700+kcals, so if you're not gaining weight - even fat weight - you're simply not eating enough.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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S

silverwex

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Eating doesnt seem to work
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Well if thats true dont even bother worrying about putting on weight.

EATING and LIFTING HEAVY weights is the only way to put on weight so get to it!
 
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dockta

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"eating doesnt seem to work"..... hahahhaa.. that is quite funny.. i knew ther was another way to put on weight!!

When someone finds the "other way"... please post so i can try
 
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22 Rules for Massive Success With Women
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