"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I always quit get lazy after a week or so and when i do i dont last long...

B

bfl

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I dont know why it is but i always make up my mind to work out so when i do ill workout and keep working out but when a week or 2 passes by i get lazy and stop for like a month then i start again, how can i get rid of this problem?

And when im working out i only last for like 30 minutes why is that i know that i can go longer i would like to workout like 1 or 2 hrs or in between non less, but everytime i look at the clock it seems like time aint moving.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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A

Alpine

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Start with the end in mind as they say.

You've got to know WHY you really want to do it. Focus on that. Think of how confident you will be if you are in shape. How girls will drool all over you. And how you feel when you have actually achieved something.

It's like anything else. Make a plan, commit to completing it.

Now, the other thing is KNOWLEDGE of your subject. Really get into reading about training, talk to people about their sucesses and how they achieved them.

You don't say what training, but if it's weights your don't want to be training for more than 45mins anyway and you can easily make huge progress on a 3 day a week program. So it ain't that bad after all.

Most people don't know this (or don't want to accept it) if you are truely training full bore for a month to 6 weeks, you are gonna stop progressing. That's probably is why you stop because you get disheartened when the gains dry up.

The answer is to take a few days off. Drop the weight down about 10% on everything and start again, with the same lifts.

Next month you will easily surpass your last top poundages.

Why not start a log here, that will give you added motivation

:)
 
B

bfl

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yeah thanx, i think u described my problem it seems like when i reach a certain point i stop seeing progress and i just quit.

so 45 minutes a day?? shoot that sounds great.
 
A

Alpine

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NO!

For weights 3-4 days a week max. Other days rest or do calisthenics or 20mins aerobics.

Think long term. Do too much and you'll go stale and quit. Have a plan for the next year, break that down to a 3month plan.

Read up on weight training, ignore bodybuilding mags advice, it's all fairy tale stuff.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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22 Rules for Massive Success With Women
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