I´m always feeling tired

[ChrizZ]

I´m 17 and I´m always feeling tired although I get enough sleep. I only masturbate once a week and I get like 6 hours of sleep everyday. Any tips on how to be less tired?

 

[Teflon_Mcgee]

eat right?

Try going on a sugar free, caffeen free, raw food diet (maybe eat baked/boiled chicken and eggs). Try it for ten days and see how it works. You'd be amazed at the increase in energy you get just from eating clean.

 

[ChrizZ]

There are most likely as many solutions as there are possible reasons for your fatigue. I, however, suggest you try sleeping more than 6 hours. Aim for 7-8. Or, take a mid-day, 20-minute nap, if possible. Also, visit your physician and tell him what's up. Perhaps he can diagnose your symptoms.

Are you overtraining?
Are you experiencing high stress levels?
Have you recently ended a relationship, expereinced a loss of a loved one, etc.?

1. maybe

2. no

3. yes, I had to leave all my friends in the US after I came back to Germany

another reason why I´m fatigue might be the weather. It´s always really cold, rainy and dark here.

 

[mrRuckus]

I´m 17 and I´m always feeling tired although I get enough sleep. I only masturbate once a week

Oh come on masturbating more than once a week isn't going to leave you yawning all day long

 

[shaunuk]

hmm ok..

1. maybe

What does your training routine look like mate?

2. no

3. yes, I had to leave all my friends in the US after I came back to Germany

Well, having just left all your friends, you could well be emotionally stressed out

Winter weather (i.e. think British weather) can have me feeling quite tired and fed up sometimes..However, I don't have the qualifications or knowledge to begin to diagnose this, so I'll leave it for the other guys to give their opinions

-shaun

 

[BMX]

Are you overweight, even slightly? I weighed 235 pounds at my heaviest and was tired ALL the time. Now I weigh 216 and I'm not nearly tired as much as I was during my overweight days.

 

[ChrizZ]

Are you overweight, even slightly? I weighed 235 pounds at my heaviest and was tired ALL the time. Now I weigh 216 and I'm not nearly tired as much as I was during my overweight days.

no, I have perfect weight and I´m muscular.