i hyperextended my knee about 3 weeks ago (playin basketball) and this **** still hasnt fully healed. im gettin pretty frustrated cus i wanna play again but i cant play at full strength. is there anything i can do to speed up the healing process
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
hyperextended knee
- Thread starter i am me
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Create Reality
Master Don Juan
MAYBE Glucosamine could help you out. Im not sure on that so look it up. It's basically what lubes your joints
Man I hurt my knee in Brazilian jiu-jitsu class. It was a direct blow to the mat. My knee swelled up, I was not in alot of pain however. I continued going to brazilian jiu-jitsu class and after about 5 classes the knee got worse. It took the knee about 7 weeks to heal. I went to the Dr after about 5 weeks of pain and he said it was a bad sprain.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
Falcon said:Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
What did the doc say? Did you tear anything?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
djSlvt
Banned
@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
I didn't tear anything which is good. I just need to rest it up and lay off sports until it's fully healed. It's been getting better, I can go up stairs pain free now. Sometime during the summer I will start doing core and balance exercises.lookyoung said:What did the doc say? Did you tear anything?
I've tried a brace which hasn't helped much, not by the same company. Maybe I will try a knee wrap sometime.djSlvt said:@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
spesmilitis
Master Don Juan
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Many swear by ashwaghanda for this sorta stuff. The search is broken right now, but when its fixed, you can find a lot of info on that herb here
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc