i hyperextended my knee about 3 weeks ago (playin basketball) and this **** still hasnt fully healed. im gettin pretty frustrated cus i wanna play again but i cant play at full strength. is there anything i can do to speed up the healing process
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
hyperextended knee
- Thread starter i am me
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Create Reality
Master Don Juan
MAYBE Glucosamine could help you out. Im not sure on that so look it up. It's basically what lubes your joints
Man I hurt my knee in Brazilian jiu-jitsu class. It was a direct blow to the mat. My knee swelled up, I was not in alot of pain however. I continued going to brazilian jiu-jitsu class and after about 5 classes the knee got worse. It took the knee about 7 weeks to heal. I went to the Dr after about 5 weeks of pain and he said it was a bad sprain.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
Falcon said:Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
What did the doc say? Did you tear anything?
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
djSlvt
Banned
@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
I didn't tear anything which is good. I just need to rest it up and lay off sports until it's fully healed. It's been getting better, I can go up stairs pain free now. Sometime during the summer I will start doing core and balance exercises.lookyoung said:What did the doc say? Did you tear anything?
I've tried a brace which hasn't helped much, not by the same company. Maybe I will try a knee wrap sometime.djSlvt said:@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
- 6
Many swear by ashwaghanda for this sorta stuff. The search is broken right now, but when its fixed, you can find a lot of info on that herb here
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc