i hyperextended my knee about 3 weeks ago (playin basketball) and this **** still hasnt fully healed. im gettin pretty frustrated cus i wanna play again but i cant play at full strength. is there anything i can do to speed up the healing process
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
hyperextended knee
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Create Reality
Master Don Juan
MAYBE Glucosamine could help you out. Im not sure on that so look it up. It's basically what lubes your joints
Man I hurt my knee in Brazilian jiu-jitsu class. It was a direct blow to the mat. My knee swelled up, I was not in alot of pain however. I continued going to brazilian jiu-jitsu class and after about 5 classes the knee got worse. It took the knee about 7 weeks to heal. I went to the Dr after about 5 weeks of pain and he said it was a bad sprain.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
I asked him if he is sure i did not tear anything. He said no, because if you tore something you would be in alot of pain. If you are in alot of pain or heard a pop when the injury happened than I would suggest you see an ortho doc and have an MRI.
What I would do is after the knee starts feeling better.
Do leg extensions and leg curls every other day. GO light.
And do stretches for the knee twice a day. Doing this helped me greatly.
Fvcking injuries suck.
Good luck to you.
Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
Falcon said:Yea injuries suck. I messed up my knee playing soccer. Now I'm out and watching months of squat gains slip away. I'm going to spend the whole summer on recovery and restrengthening it. Be patient and take it slow. The last thing you want to do is re-aggravate the injury or cause permanent damage. Get professional help if possible.
What did the doc say? Did you tear anything?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
djSlvt
Banned
@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
I didn't tear anything which is good. I just need to rest it up and lay off sports until it's fully healed. It's been getting better, I can go up stairs pain free now. Sometime during the summer I will start doing core and balance exercises.lookyoung said:What did the doc say? Did you tear anything?
I've tried a brace which hasn't helped much, not by the same company. Maybe I will try a knee wrap sometime.djSlvt said:@ op and Falcon. Search eBay for knee wrap. Products by BREGG are good, here is manufacturer website.
No guarantees that a knee wrap or brace will help you. It helped me for a small injury I had years ago. They're pretty cheap and worth a try, IMO.
spesmilitis
Master Don Juan
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Many swear by ashwaghanda for this sorta stuff. The search is broken right now, but when its fixed, you can find a lot of info on that herb here
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc
http://www.sherdog.net/forums/forumdisplay.php?f=15&page=7&order=desc