Hungry all the time

[Huffman]

Hey, some more diet stuff

Very often I feel hungry even after eating a meal. For example half an hour ago, I was feeling moderately hungry so I ate some eggs and then a good portion of pasta. I also put some olive oil in the sauce.

But after eating this, I feel just as hungry as before. I had enough carbs, protein and fat. Had some fruit before that even. I guess my body would need something different, but what?

I have it all the time. Eating more doesn't really fix it. What am I missing? Thanks.

 

[Razor Sharp]

I have a really fast metabolism, and I feel this way whenever I eat food that is not necessarily nutritious. Are you eating tons of fast/packaged food? For me the only food that truly satisfies is home-cooking. My last girl was a professional chef who taught me a few tricks. Since then I no longer get that feeling after eating (except the rare occasion I eat crap)

Another explanation could be intestinal parasites - talk to your doctor either way. Good Luck

 

[Neon Owl]

Veggies my friend. The fiber in them will keep your insides full for longer.

Broccoli, cabbage, salad etc. is all good.

Try to have a bowl full at least twice a day with your meals.

 

[Drum&Bass]

veggies are just vitamins and water they wont do anything. You need to mix your food up more. Eggs are just protein and you will burn that up in minutes...Pasta is a simple carb and you will also burn that up in minutes. Whenever I want to gain weight I eat pasta because it gets me hungrier in about 30 - 45 mins.

You need to eat heavily spiced meat with minimal carbs. A steak with salmon and a grilled cheese sandwhich with a protein shake mixed with peanut butter and a multi vitamin for example.

 

[Huffman]

Thanks for the advice. Well I'm gonna experiment some more. What's your opinion on rice + stir-fry? (meat, a little vegetables, sauce)
That tends to keep me full.