insanity
Master Don Juan
over the christmas break i gained like 20 pounds of booze fat. my face is rounder and my belly is unsexy even though my woman says differently. anyways here's what i have been doing for the first week.
cardio- stairmaster hardcore for a half hour in the morning.
cardio- stairmaster hardercore for a half hour at night.
results for 7 straight days.....0 pounds lost. totally unawesome.
i was thinking of uping my cardio to 1 hour on the stairmaster in the morning and 1 hour in the evening. i hope that works.
so how does my new schedule look. i weigh 190 again dammit. and i'm 5'11.
i am the rollercoaster when it comes to losing and gaining weight.
through my younger years in my early 20's cardio has blasted me back into shape. now that i'm 29 it's becoming more harder to lose weight even though i'm killing myself at the gym. is cardio losing it's effect
also i go to the gym everyday because i like the chemical rush it gives you and it puts me in great mood....till i step on the scales of doom . i heard going to the gym everyday is counter productive though. is that wrong
cardio- stairmaster hardcore for a half hour in the morning.
cardio- stairmaster hardercore for a half hour at night.
results for 7 straight days.....0 pounds lost. totally unawesome.
i was thinking of uping my cardio to 1 hour on the stairmaster in the morning and 1 hour in the evening. i hope that works.
so how does my new schedule look. i weigh 190 again dammit. and i'm 5'11.
i am the rollercoaster when it comes to losing and gaining weight.
through my younger years in my early 20's cardio has blasted me back into shape. now that i'm 29 it's becoming more harder to lose weight even though i'm killing myself at the gym. is cardio losing it's effect
also i go to the gym everyday because i like the chemical rush it gives you and it puts me in great mood....till i step on the scales of doom . i heard going to the gym everyday is counter productive though. is that wrong