I've seen several training schedules and none of them involve dips. I have to wonder why that is, dips are among the best ways to build up your upper body. Infact, if your'e familiar with the UFC you may know a guy by the name Carlos Newton. He's a big muscly jiujitsu master, my god this guy is cut. But the thing is he never lifts weights. The only thing he's done to get more muscular (besides jujitsu) are dips. If doing only dips can make someone as strong as it made him, I would imagine it'd be a hell of an asset to your routine.
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
howcome no one here does dips?
- Thread starter Jinn
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
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One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Soshyopathe
Master Don Juan
he's cut, not huge. Dips aren't a great mass builder unless you start hanging weights off your belt. And most of our splits have pecs and tris on seperate days. The dips work both of them. They're a good overall excersize though.
The Great Juan
Don Juan
My current split i do chest and tri on the same day so i'm doing dips, they are a great exercise. This is what my chest-tri day looks like:
Chest:
Flat bench press
Incline dumbell press
Dumbell flys
Triceps:
Dips
Close grip bench press
Although i've been thinking about giving arms their own day so this might change.
Chest:
Flat bench press
Incline dumbell press
Dumbell flys
Triceps:
Dips
Close grip bench press
Although i've been thinking about giving arms their own day so this might change.
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DJ Girevik
Senior Don Juan
I just started doing 5 rep, high set routines on it with the chin assist machine (because I can't do 5 reps of dips yet). It left me sore for 4 days after only about 4 sets! Needless to say, I'm doing more dips from now on...
misunderstood??
Master Don Juan
I'm currently doing chest and triceps on mondays and I do dips after i am done the chest porition of my workout.
PiNkMaGGiT
Don Juan
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erm... what are dips? Can somebody please explain them to me cause they sound like a good exercise. Thanks 