I've seen several training schedules and none of them involve dips. I have to wonder why that is, dips are among the best ways to build up your upper body. Infact, if your'e familiar with the UFC you may know a guy by the name Carlos Newton. He's a big muscly jiujitsu master, my god this guy is cut. But the thing is he never lifts weights. The only thing he's done to get more muscular (besides jujitsu) are dips. If doing only dips can make someone as strong as it made him, I would imagine it'd be a hell of an asset to your routine.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
howcome no one here does dips?
- Thread starter Jinn
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Soshyopathe
Master Don Juan
he's cut, not huge. Dips aren't a great mass builder unless you start hanging weights off your belt. And most of our splits have pecs and tris on seperate days. The dips work both of them. They're a good overall excersize though.
The Great Juan
Don Juan
My current split i do chest and tri on the same day so i'm doing dips, they are a great exercise. This is what my chest-tri day looks like:
Chest:
Flat bench press
Incline dumbell press
Dumbell flys
Triceps:
Dips
Close grip bench press
Although i've been thinking about giving arms their own day so this might change.
Chest:
Flat bench press
Incline dumbell press
Dumbell flys
Triceps:
Dips
Close grip bench press
Although i've been thinking about giving arms their own day so this might change.
DJ Girevik
Senior Don Juan
I just started doing 5 rep, high set routines on it with the chin assist machine (because I can't do 5 reps of dips yet). It left me sore for 4 days after only about 4 sets! Needless to say, I'm doing more dips from now on...
misunderstood??
Master Don Juan
I'm currently doing chest and triceps on mondays and I do dips after i am done the chest porition of my workout.
PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
- Reaction score
- 0
- Age
- 40
erm... what are dips? Can somebody please explain them to me cause they sound like a good exercise. Thanks 