"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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How would this be for incline benching?

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yungahdubz

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My mum bought some crappy easy shaper thing and told me to use it in conjuction with my lifting in order to "tone" my muscles.

I was putting it together for her when i noticed this position on it: http://img.diytrade.com/cdimg/179686/1464708/0/1123658940.jpg

How would it be for incline DB benching?

Atm i have to do them on a box which is wider than my body so i have to lean over to one side which makes the edge of it dig into my back. As you can guess, it's not a very comfortable position and it will just hurt once i move onto heaver weights.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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shaunuk

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can't you just lay on the inclined bit? Looks like a makeshift incline bench to me :)
 
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yungahdubz

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How do you mean?

As in lie on the bit that tilts upwards, cos thats what i was planning to do :p
 
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Rampage1

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yeah but you definitely need a spotter as there isn't exactly safety bars on that thing!:D
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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