"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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How would this be for incline benching?

yungahdubz

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My mum bought some crappy easy shaper thing and told me to use it in conjuction with my lifting in order to "tone" my muscles.

I was putting it together for her when i noticed this position on it: http://img.diytrade.com/cdimg/179686/1464708/0/1123658940.jpg

How would it be for incline DB benching?

Atm i have to do them on a box which is wider than my body so i have to lean over to one side which makes the edge of it dig into my back. As you can guess, it's not a very comfortable position and it will just hurt once i move onto heaver weights.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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shaunuk

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can't you just lay on the inclined bit? Looks like a makeshift incline bench to me :)
 

yungahdubz

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How do you mean?

As in lie on the bit that tilts upwards, cos thats what i was planning to do :p
 

Rampage1

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yeah but you definitely need a spotter as there isn't exactly safety bars on that thing!:D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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