How to work out on back muscles..

[arcilitei34]

With only a set of free weights?
I've only got a bench press, bench bar, and dumbell's, was wondering how I could possibly work on my back muscles with those only.

 

[Cheiradawg]

barbell row, dumbell row, good mournings, deadlift, reverse pushup.

Doorway pullup bars sell for $10-15 on ebay if you are interested in pullups.

 

[arcilitei34]

Hmm, how do I do those exercises? Yeah, im normally used to just doing the lat pull downs and seated rows.

 

[semag]

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

Those in the order that cheiradawg listed them.... except for the reverse pushup.

 

[Duke Togo]

your back has 3 areas

upper back/neck, trapezius
middle back, lats
lower back

deadlifts will cover lower back primarily, and to a second degree upper
rowing movements will cover lat thickness
pullups, or lat pulldowns will cover lat width
shrugs, rack deads will cover traps

begin with deads, move on to rows, then follow with pullups and finally shrugs, 3 sets each exercise, 8-12 reps.