how to work forearms

[wildchild]

any tips on working out on your forearms?

 

[AFK Protector]

www.exrx.net

I've not really looked, but check it out.

 

[Phoenix_of_the_ashes]

Deadlifts, Pullups

You can also do other stuff but that sucks.

 

[Oxide]

reverse curls with a bar that is really bent. I like that one quite a bit.

You gotta realize that forearms arent just one muscle, so you need a couple of exercises to work em properly.

The second exercise i do is just sit down with 35's.. and just move my wrist up and all the way down on the opposite side.. you can even drop the weight into your fingers more, see if that works it more.. do about 30 of these your foreamrs will kill..

 

[naoi deag se deag]

Pullups have worked the best for me. Try grabbing the bar and squeezing it as hard as you can. Pretend you're going to bend it into an upside-down 'U' shape - this will increase the contraction in your forearms and also lock your shoulders in their sockets, which is always a safety plus. If you can keep this iron death grip steady on the bar you will have mighty forearms, I guarantee.

 

[Duke Togo]

forearm has 3 parts, after deads, throw in wrist curls, and reverse ez bar curls, that will cover everything.