"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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how to work forearms

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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O

Oxide

Master Don Juan
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reverse curls with a bar that is really bent. I like that one quite a bit.

You gotta realize that forearms arent just one muscle, so you need a couple of exercises to work em properly.

The second exercise i do is just sit down with 35's.. and just move my wrist up and all the way down on the opposite side.. you can even drop the weight into your fingers more, see if that works it more.. do about 30 of these your foreamrs will kill..
 
N

naoi deag se deag

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Pullups have worked the best for me. Try grabbing the bar and squeezing it as hard as you can. Pretend you're going to bend it into an upside-down 'U' shape - this will increase the contraction in your forearms and also lock your shoulders in their sockets, which is always a safety plus. If you can keep this iron death grip steady on the bar you will have mighty forearms, I guarantee.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Duke Togo

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forearm has 3 parts, after deads, throw in wrist curls, and reverse ez bar curls, that will cover everything.
 
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22 Rules for Massive Success With Women
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