Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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how to strengthen my grip?

ROOKIE OF THE YEAR

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what type of workout will strengthen my grip? Because I've been working out for quite awhile and my lifting weight increased. However, the strength of my grip and wrist didn't improve at all.
What kind of workout and rountine should i do?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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If you do the heavy compounds your grip should catch up to your strength without the need for direct work.. if it's seriously lagging you can farmer's walks and/or static holds to your routine, do these after you've finished a workout.
 

DonJuanMonk

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Porn comes in handy, this is a hard exercise.
 

djjoe

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i personally like to do some bizeps curls (not too heavy weight to allow for 20-30 reps) with a cloth aorund the "stick" of the dumbell...
so you really have to grip it hard...


all the best, joe
 

MindOverMatter

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if your routine has deadlifts in it, your grip will improve. holding 400-600 lbs in your hands will definetly give you an iron grip. if your routine doesn't have deadlifts, then you have a horrible routine.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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semag

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welcome back mom!

haha.. .that sounds damn funny.
 

Fender

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I have the exact same problem! I wouldn't be so worried with it other than the fact that

a) it looks horrible (compared to the size of my bi/tri ceps)

b) I can't improve my deadlifting weight!

My deadlifts have come to a halt because my grip loses strength waaaaay before my legs and lower back do. So after a deadlift session, my forearms are dead, but the rest of my body has just started to get warmed up...this is a huge problem for me. I'm hoping that a few more weeks of deadlifts will strengthen my grip. I'll also use my grip strengtheners every day or two. Hopefully, they'll get bigger and stronger.
 

Warboss Alex

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Keep pounding those deadlifts, if you can't progress in weight then reps will do. Your grip will catch up.

Remember your hands are just hooks, you shouldn't put any effort into squeezing the bar or anything. I hook the bar with my fingers and let the rest of my body do the work.

I used to have a big problem pulling my weight up with pullups/chinups because my grip used to fail, but then I stopped concentrating on holding the bar and more on the movement itself, I was fine.
 

Invisible-Limits

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My grip strength took off after I started doing weighted pull-ups/chin-ups for my back workouts, as well as hanging leg raises. But there's still some workouts when fatigued grip limits lunges and deadlifts. It's a matter of your gripstrength catching up to the strengh of the larger chain of muscles involved in deadlifting.

Have you tried using an 'alternate' hand grip?
 

gav

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do some static holds. just grab some weight for as long as you can and keep upping it every week
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Fender

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Thx limits. I'l' try the alternate grip next time I do deadlifts.

Its basically where one hand is facing "back" where the other is facing "forward," correct?

-fender-
 

semag

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you read the stuff on the mixed grip DL and bicep tearing WA?
 

Create Reality

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What do yall think about using wrist wraps to improve grip?
 

MindOverMatter

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I use wrist wraps when I do shrugs, because it's the exercise where my grip reaches failure long before my traps do (and traps are my weak point, so I put them before my forearms). Other then that, I don't use them. If you depend on wrist wraps, your grip will never get stronger because your wraps do the work for you.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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MindOverMatter

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Originally posted by semag
welcome back mom!

haha.. .that sounds damn funny.
haha thanks man, I'm still read the forums every few days or so, just haven't been posting much.

as for the mixed grip injury, it's really rare. consider how many powerlifters and bodybuilders use mixed grip, this is a really rare injury. most biceps usually get torn during underhand barbell rows.
 
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