"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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how to strengthen my grip?

ROOKIE OF THE YEAR

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what type of workout will strengthen my grip? Because I've been working out for quite awhile and my lifting weight increased. However, the strength of my grip and wrist didn't improve at all.
What kind of workout and rountine should i do?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Warboss Alex

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If you do the heavy compounds your grip should catch up to your strength without the need for direct work.. if it's seriously lagging you can farmer's walks and/or static holds to your routine, do these after you've finished a workout.
 

DonJuanMonk

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Porn comes in handy, this is a hard exercise.
 

djjoe

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i personally like to do some bizeps curls (not too heavy weight to allow for 20-30 reps) with a cloth aorund the "stick" of the dumbell...
so you really have to grip it hard...


all the best, joe
 

MindOverMatter

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if your routine has deadlifts in it, your grip will improve. holding 400-600 lbs in your hands will definetly give you an iron grip. if your routine doesn't have deadlifts, then you have a horrible routine.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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semag

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welcome back mom!

haha.. .that sounds damn funny.
 

Fender

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I have the exact same problem! I wouldn't be so worried with it other than the fact that

a) it looks horrible (compared to the size of my bi/tri ceps)

b) I can't improve my deadlifting weight!

My deadlifts have come to a halt because my grip loses strength waaaaay before my legs and lower back do. So after a deadlift session, my forearms are dead, but the rest of my body has just started to get warmed up...this is a huge problem for me. I'm hoping that a few more weeks of deadlifts will strengthen my grip. I'll also use my grip strengtheners every day or two. Hopefully, they'll get bigger and stronger.
 

Warboss Alex

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Keep pounding those deadlifts, if you can't progress in weight then reps will do. Your grip will catch up.

Remember your hands are just hooks, you shouldn't put any effort into squeezing the bar or anything. I hook the bar with my fingers and let the rest of my body do the work.

I used to have a big problem pulling my weight up with pullups/chinups because my grip used to fail, but then I stopped concentrating on holding the bar and more on the movement itself, I was fine.
 

Invisible-Limits

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My grip strength took off after I started doing weighted pull-ups/chin-ups for my back workouts, as well as hanging leg raises. But there's still some workouts when fatigued grip limits lunges and deadlifts. It's a matter of your gripstrength catching up to the strengh of the larger chain of muscles involved in deadlifting.

Have you tried using an 'alternate' hand grip?
 

gav

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do some static holds. just grab some weight for as long as you can and keep upping it every week
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Fender

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Thx limits. I'l' try the alternate grip next time I do deadlifts.

Its basically where one hand is facing "back" where the other is facing "forward," correct?

-fender-
 

semag

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you read the stuff on the mixed grip DL and bicep tearing WA?
 

Create Reality

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What do yall think about using wrist wraps to improve grip?
 

MindOverMatter

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I use wrist wraps when I do shrugs, because it's the exercise where my grip reaches failure long before my traps do (and traps are my weak point, so I put them before my forearms). Other then that, I don't use them. If you depend on wrist wraps, your grip will never get stronger because your wraps do the work for you.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MindOverMatter

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Originally posted by semag
welcome back mom!

haha.. .that sounds damn funny.
haha thanks man, I'm still read the forums every few days or so, just haven't been posting much.

as for the mixed grip injury, it's really rare. consider how many powerlifters and bodybuilders use mixed grip, this is a really rare injury. most biceps usually get torn during underhand barbell rows.
 
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