"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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how to lose facial fat?

Aspiring_DJ

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I am very skinny but have been trying to put on weight lately. i am 5'11 160 lbs. I want to lose some weight in my face so my jaw projects more and such. How do I do this, any tips?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Quagmire911

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Sounds like you are skinny fat.

This means you are skinny, yet still carry quite a bit of fat on you. This would explain the facial fat. You need to lose fat overall, whilst gaining muscle. There is no way you can spot reduce fat, it goes from everywhere as you drop your bf%.
 

insidious

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Kerpal said:
Get a very short haircut, it will make your jaw look squarer.
I object! Bad advice!
If you have a chubby-cheeked face,
cutting your hair short will just
accentuate your chipmunk look
further.
5'11" and 160???
I would normally tell you to lose
a lot of your weight but you're already
maxed out in the underweight dept.

Plastic surgery?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Shyyhs

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People just have fat faces, it's genetics. Just look at Amanda Bynes, she's skinny as hell and as a fat face. There's nothing you can do about it besides plastic surgery.
 

BMX

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Yup, it's genetics. That's why the first place on my body to lose fat is my face, then the stomach, and so on.
 

KontrollerX

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Listen to Quagmire.

He has given you the only real advice in this thread for fixing your problem.

Personal Trainers on other message boards I've read have said the same thing.

You cannot spot reduce fat you can only do cardio and lose fat and your body will get rid of fat where it wants to get rid of fat on you first.

Then as long as you keep up the cardio the place you want the fat to dissapear from it will dissapear from but yeah once again your body has the say where the fat gets removed from first when you start dieting and exercising.
 

spesmilitis

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I'm no expert, but my face does look a lot puffier when there is causes of inflammation in my life.

Try this:
Less stress
full nights sleep
fish oil
vit-c
healthy eating
exercise.
 

Quiksilver

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Gain 15lbs of muscle and lose 10lbs of fat and see if you still have that problem, or care about it.

As for the How... Well there's plenty of information on this board for that.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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ecilop

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I agree with quicksilver. don't focus on your face because there's no way to spot lose fat.

go for the bigger goal, start a workout regimen. once you gain 15lbs muscle/lose 10lbs of fat i think you'll be flexing in the mirror instead of worrying about your face ;)
 
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