I prefer the slow and steady route of cutting 500 calories a day and doing cardio and muscle training. Lifting weights regularly would help your look even if your fat stayed relatively the same.
I prefer the slow and steady route of cutting 500 calories a day and doing cardio and muscle training. Lifting weights regularly would help your look even if your fat stayed relatively the same.
^This is spot on. That what I'm doing in the last 8 weeks. I took photos of myself bf and now, and you won't believe the difference. (actually, I'm on my way out to a spinning class, lol )
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.