hey everyone,
To start off, Im 20 and 6' tall.
2 years ago, i weighed 138 pounds.. i didnt like the way i looked so i started bulking and taking in about 6K-7K calories daily. After gaining thirty pounds in about 6 months, one night i woke up in the middle of the night cause i coudlnt breathe, my heart was beating fast, i was sweating. I thought i was having a heart attack, but it turned out to be acid reflux. I was told to stop taking whey protein and not eating as much.
If i ate more than 3 meals a day i would get crazy heart burn and my throat would close up, and i ended up losing 20pounds. After few months of taking Prilosec i was back to being normal, and started bulking again and till last week i weighed 194 lbs.
But now its back, and again, i cant eat anything.
This time i have a new doctor she told me to reduce my protein intake significantly.
So my question is.. how do bodybuilders that have acid reflux gain weight?
Its really hard for me to gain any weight and on top of that i have acid reflux and its frustrating.
Anyone got any tips?
To start off, Im 20 and 6' tall.
2 years ago, i weighed 138 pounds.. i didnt like the way i looked so i started bulking and taking in about 6K-7K calories daily. After gaining thirty pounds in about 6 months, one night i woke up in the middle of the night cause i coudlnt breathe, my heart was beating fast, i was sweating. I thought i was having a heart attack, but it turned out to be acid reflux. I was told to stop taking whey protein and not eating as much.
If i ate more than 3 meals a day i would get crazy heart burn and my throat would close up, and i ended up losing 20pounds. After few months of taking Prilosec i was back to being normal, and started bulking again and till last week i weighed 194 lbs.
But now its back, and again, i cant eat anything.
This time i have a new doctor she told me to reduce my protein intake significantly.
So my question is.. how do bodybuilders that have acid reflux gain weight?
Its really hard for me to gain any weight and on top of that i have acid reflux and its frustrating.
Anyone got any tips?