"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

How the hell...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I've gained like 10lbs in the past month or two. How on earth? I haven't been eating enough and I sure as hell haven't packed on 10lbs of muscle. My belly is also getting bigger :( I need to start doing some friggin cardio...damnit.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
cheap, crappy simple carbs are easy to fill up on during the holidays...
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I've gained 5lbs in the past 2 weeks though. It's not the holidays that are doing it. I have no idea what it is. I've been tracking my progress and I've ONLY been getting around 2000-2500 calories. I know I'm burning more than that...

Anybody have a link to a glycemic index site that lists a butt load of different foods?
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
without knowing what you've been eating and how long the time was, it's hard to say. 10lbs in 2 months could be a good thing. 10lbs in 1 month could be a very bad thing. however if you're eating to grow and not doing cardio, you should be getting fat - you should be eating so much that without an elevated metabolism and fat burning cardio, you'd put on adipose (not turn into a pig but still more than your body needs).
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I'm putting on fat, but its not really noticeable. If I flex my abs I can still see them, more so than I have in the couple weeks...

And my weight gain is closer to the past month...

http://fitday.com/WebFit/PublicJournals.html?Owner=StazNasty

i keep track of stuff there.. havent been 100% on it, but the past week or so has been relatively on the dot.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I see some ****ty food in there on a daily basis.. still not enough to gain you 10lbs in a month though. don't worry about it. you're still growing after all.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Yeh vending machines = huge temptation.

I guess I'm just going to do cardio and lift my ass off, and somehow manage to clean up my diet, and add to it.


This sh*t is crazy tough, and addicting
 

DarthJuan

Senior Don Juan
Joined
Nov 29, 2005
Messages
299
Reaction score
1
I've had that happen twice to me since I started to really get serious about working out.

In my case I think I was overtraining. I put on like ten pounds out of no where when I stopped working out for a while.
I started to train again, then got pnemonia and added like eight to ten pounds because I couldn't work out because of it.

I was doing squats, deads and bench every workout about every other day.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I only do em once a week, so I'm sure I'm not overtraining.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
everything with double digit carbs in your diet appears to be high glycemic index: candy, pasta, etc.

not that i blame you, but it could explain the weight gain.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Hmm...looks like i need to toss together a shopping list...

Anybody got a link where I can figure out low glycemic index type foods (don't just give me generals, i'm looking specifics here)

not getting enough protein either...still in the 100s
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Skilla_Staz said:
Hmm...looks like i need to toss together a shopping list...

Anybody got a link where I can figure out low glycemic index type foods (don't just give me generals, i'm looking specifics here)

not getting enough protein either...still in the 100s
Skilla, I suggest you do some basic reading. Even DIESEL's guides gives you some good carb choices. If you're seriously getting fat and eating crappily at 150lbs something is very wrong.
 

TyTe`EyEs

Master Don Juan
Joined
Mar 25, 2004
Messages
1,049
Reaction score
2
Age
41
Location
Tallahassee
Do you drink beer? I've packed on some unwanted pounds because of it.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
Raw GI and glycemic load values:

http://www.glycemicindex.com/

More general nutritional info including both:

http://www.nutritiondata.com/

general carb principles (even though you aren't interested, maybe others will be):

- GOOD carbs: fibrous vegetables, whole grain products, fibrous fruits

- BAD carbs: pasta (except whole wheat), white bread / rolls, fruit juices, anything with added sugar or high fructose corn syrup, products that claim to be whole grain but whole grain is not the first ingredient, anything with high "net carbs" (carbs - fiber), fried foods (the breading), candy, chips (there goes about everything in the average vending machine except sesame seeds & plain peanuts)

The only time you need "bad" (simple) carbs is immediately post-workout, in which as almost any sort of simple sugar will do.
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
uh you're eating like no protein and a crapload of ****ty carbs, what do you expect?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Quiksilver said:
I'm apparently very close to you in age,weight,height. I'd recommend just doing a 3km jog 5 days a week; that tends to keep the excess weight off.

No offense, but f*ck jogging lol. If I'm going to do some cardio it's going to be on a bike, or some sprints and its going to be moderate to high intensity (my personal preference). I absolutely hate edurance stuff like jogging for a long ass time. I'm a 100m dash runner, so I guess my mental programming is "let's go fast"
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
"products that claim to be whole grain but whole grain is not the first ingredient"

Yup, sometimes they use dyes to make it brown. Technically, they can call white bread 'wheat' since it does come from wheat.

Make sure it says "100% whole wheat".
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
TyTe`EyEs said:
Do you drink beer? I've packed on some unwanted pounds because of it.
Nope. Not a beer fan at all.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Top