"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
How often 20-rep squats
- Thread starter hope7
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
cuzza said:I wouldn't say 20 rep squats are the best leg exercise.
Whats a better leg exercise?
Skilla_Staz
Master Don Juan
I'd do them once a week. If I had the consistency, I WOULD be doing them once a week. Now I'm on break, and the school weight room might be closed, still trying to find that one out.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
No squats are obviously the best leg exercise. I'm speaking about doing 20 reps in comparison to the traditional sets. I think they're good every once in a while, I'm just not sure about doing them once a week...
Each to their own though.
Skilla_Staz
Master Don Juan
I don't think you have any evidence either way except some vague emotional "feeling" you get based on nothing.cuzza said:I think they're good every once in a while, I'm just not sure about doing them once a week...
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
md3sign
Senior Don Juan
There is no best excersize for anything. I do 20 reppers about once a month because that's how they best fit into my program. There are, however, cycles in which you do 20 rep squats 3x a week and still put on serious mass. Of course the program is focused primarily on squatting with just a few assistance excersizes afterwards. Look up "super squats" or "squats and milk" if you're interested in learning more.hope7 said:I heard this is the best exersice for legs. How often should I do em? Some of the people here say they only do em once in a while. Would doing these once a week be over training?
The basic principle is you take your 5RM and after 6 weeks you will be able to do 20 reps with it. Let's say your 5RM is 300lbs. You will have 18 sessions, during which you increase weight by 5lbs/session. so, 18 x 5 = 90. 300 - 90 = 210. Your first session you will do 210x20, next session 215x20, etc. You'll be so burned out the other excersizes (just some push pull movements) will be for assistance purposes and to keep the rest of your body in check. I'm planning on doing this cycle sometime next year myself.