"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
How often 20-rep squats
- Thread starter hope7
- Start date
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cuzza said:I wouldn't say 20 rep squats are the best leg exercise.
Whats a better leg exercise?
Skilla_Staz
Master Don Juan
I'd do them once a week. If I had the consistency, I WOULD be doing them once a week. Now I'm on break, and the school weight room might be closed, still trying to find that one out.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
No squats are obviously the best leg exercise. I'm speaking about doing 20 reps in comparison to the traditional sets. I think they're good every once in a while, I'm just not sure about doing them once a week...
Each to their own though.
Skilla_Staz
Master Don Juan
I don't think you have any evidence either way except some vague emotional "feeling" you get based on nothing.cuzza said:I think they're good every once in a while, I'm just not sure about doing them once a week...
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
md3sign
Senior Don Juan
There is no best excersize for anything. I do 20 reppers about once a month because that's how they best fit into my program. There are, however, cycles in which you do 20 rep squats 3x a week and still put on serious mass. Of course the program is focused primarily on squatting with just a few assistance excersizes afterwards. Look up "super squats" or "squats and milk" if you're interested in learning more.hope7 said:I heard this is the best exersice for legs. How often should I do em? Some of the people here say they only do em once in a while. Would doing these once a week be over training?
The basic principle is you take your 5RM and after 6 weeks you will be able to do 20 reps with it. Let's say your 5RM is 300lbs. You will have 18 sessions, during which you increase weight by 5lbs/session. so, 18 x 5 = 90. 300 - 90 = 210. Your first session you will do 210x20, next session 215x20, etc. You'll be so burned out the other excersizes (just some push pull movements) will be for assistance purposes and to keep the rest of your body in check. I'm planning on doing this cycle sometime next year myself.