YOGI BEAR
Don Juan
Plz keep in mind that i am only trying to gain muscle weight.I would like to put on 3lbs a week if possible. i gotta gain 20 pounds fast for fball. Also im running along with lifting weights, so i can improve my 40 yd time.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
How much weight can i put on in 1 week?
- Thread starter YOGI BEAR
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
DIESEL
Master Don Juan
3lbs. a week of pure muscle ??
Not even on roids, unless you are a genetic freak, and even then, it's highly unlikely..... Dream on, dude.
Not even on roids, unless you are a genetic freak, and even then, it's highly unlikely..... Dream on, dude.
Take creatine.
Diesel is right though, the 3lb is a bit unreasonable unless you want to add alot of fat with it.
Creatine did allow me to put on about 10 lbs over 2 months. It is easily lost when you stop taking it and to be honest I didn't feel or perform alot stronger as I took it, but my training methods back then were a bit less intense than they are now.
Diesel is right though, the 3lb is a bit unreasonable unless you want to add alot of fat with it.
Creatine did allow me to put on about 10 lbs over 2 months. It is easily lost when you stop taking it and to be honest I didn't feel or perform alot stronger as I took it, but my training methods back then were a bit less intense than they are now.
DIESEL
Master Don Juan
It is easily lost because most of that 10 lbs. was water.Originally posted by Ricardo:
Take creatine.
Diesel is right though, the 3lb is a bit unreasonable unless you want to add alot of fat with it.
Creatine did allow me to put on about 10 lbs over 2 months. It is easily lost when you stop taking it and to be honest I didn't feel or perform alot stronger as I took it, but my training methods back then were a bit less intense than they are now.
Why do you guys keep thinking creatine is like a wonder drug? it's not.
strong like bull
Senior Don Juan
- Joined
- Nov 5, 2002
- Messages
- 498
- Reaction score
- 7
agreed.
the only "wonder drug" is a blend of hard training, sufficient rest, proper diet. stop wasting your time and money on bull****.
the only "wonder drug" is a blend of hard training, sufficient rest, proper diet. stop wasting your time and money on bull****.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
3 lbs. of muscle per week? I hope you get kicked off the football team. Most football players aren't stupid and they know how to work their body.
It's not impossible but it's also improbable. I added 1.5 inches to both of my shoulders for a whopping cold measurement of 2.9 feet (width) in a week but nobody believes me.
It's not impossible but it's also improbable. I added 1.5 inches to both of my shoulders for a whopping cold measurement of 2.9 feet (width) in a week but nobody believes me.
YOGI BEAR
Don Juan
People, im asking how much can i possibly put on in a week. I didnt say i could put on three in a week now. That was a hope not a statement. critical, critical people. Look to help someone sometime instead of talking bad about them.
you can prolly only expect to gain between 1 to 2 pounds per week max.
1 pound = 3500 calories
2 pound = 7000 calories
That said you will need between 500 and 1000 calories over maintenance per day
1 pound gain per week
bodyweight * 16 + 500 = Calories per day
2 pound gain per week
bodyweight * 16 + 1000 = Calories per day
eg someone who weighs 175pounds and wants to gain 2 pounds per week
175 * 16 + 1000 = 3800 calories per day
Now with all this being said, you may still not be able gain as much, every person is different, some people gain weight easily and some can't gain to save there life
1 pound = 3500 calories
2 pound = 7000 calories
That said you will need between 500 and 1000 calories over maintenance per day
1 pound gain per week
bodyweight * 16 + 500 = Calories per day
2 pound gain per week
bodyweight * 16 + 1000 = Calories per day
eg someone who weighs 175pounds and wants to gain 2 pounds per week
175 * 16 + 1000 = 3800 calories per day
Now with all this being said, you may still not be able gain as much, every person is different, some people gain weight easily and some can't gain to save there life