"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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How much should I weigh?

Mystic

Don Juan
Joined
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I used to be 6'1 133 pounds which is sickly skinny. The doctor tested my thyroid and nothing was wrong. Well a year later I am 6'2 and 160 pounds. I dont get shyt all the time for being skinny but occasionaly I do. How much is a good weight at 6 foot 2? I dont th0ink I look THAT skinny. I think 170 or 175 would be a good weight.

Id just like some input.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Legend

Master Don Juan
Joined
Jan 23, 2003
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NY/CT
you should be like 180.......i am 6'1" and weigh 180 pounds and have about 5-6% body fat.
 

So pimp its scary

Master Don Juan
Joined
Mar 9, 2003
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In the C-A-N-A-D-A-Eh!
Wouldn't you be better asking a doctor in person rather then anonymously through the internet???
 

Eternal

Master Don Juan
Joined
Dec 7, 2001
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Health and Fitness.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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chim_chim

Senior Don Juan
Joined
Oct 11, 2002
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Boston
I'd want to be about 210 with <10% BF. What matters though is what you want to look like.
 
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