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Height: 6'3
Weight: Between 324lbs - 336lbs, depending on the day and which gym scale I'm stepping on.
I've been in the gym consistently for the past 3 years.
I'm on a comprehensive bench press routine.. flat, decline, and incline...doing both close and wide hand grip on the bar (for flat and incline).
As of now, I'll be starting my newly increased weight for flat bench wide-arm, which is..
295lbs: 4 sets of 12 (285lbs for incline, also 4 sets of 12.
I have 3 goals for bench press...
1. To build bulk muscle for my pectoral muscles.
2. To successfully hit 4 sets of 12, of steadily increasing weight.
3. Based on #2, consistently improve my 1 rep max (PR).
.....
I'll be back later to share with you folks a new bench pressing routine I just began to implement, and it's been paying dividends for my bench press thus far.